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MANGO AND MELON DESSERT

Ingredients
2 1/2 cups diced fresh mango
1/2 tsp ground nutmeg
1/2 tsp cinnamon
1/2 tsp ground ginger
Confectioners' sugar
1 small watermelon (preferably seedless)
Mint sprigs, for garnish

Preparation
In a food processor, purée mango, adding 1 tbsp water, if necessary, to achieve a pudding like consistency. Add spices; blend thoroughly. Add sugar to taste. Cover and chill 3 to 4 hours. When ready to serve, cut watermelon in half. Using a melon baller, scoop out about 2 cups of balls. Pour purée into 4 shallow bowls and arrange melon balls on top. Garnish with mint sprigs.

Nutritional analysis per serving: 239 calories, 1.2 g fat (0.2 g saturated), 4.3 g fiber, 60.6 g carbs, 4 g protein.

Makes 4 servings.

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